Aug. 6, 2026

#47 - When Life Keeps Pulling You Under | What Psalm 69 Taught Me

#47 - When Life Keeps Pulling You Under | What Psalm 69 Taught Me
#47 - When Life Keeps Pulling You Under | What Psalm 69 Taught Me
Mind and Faith Matters
#47 - When Life Keeps Pulling You Under | What Psalm 69 Taught Me

What happens when you stop rushing through Scripture and simply stay with it?

In this episode, Dr. Cory Potter explores the wisdom of Psalm 69 and shares how lingering with a single passage over several days can reveal fresh insights about both God and ourselves. Together, we'll examine what this psalm teaches about feeling overwhelmed, searching for solid ground, practicing healthy boundaries, and trusting God through seasons that stretch us.

This conversation is an invitation to slow down, engage Scripture more deeply, and discover how God's Word continues to speak into the realities of everyday life. If you've been carrying more than you feel equipped to handle or longing for a renewed sense of stability and hope, Psalm 69 offers timeless encouragement that God meets us in the middle of the journey and faithfully works restoration in our lives.

Scripture: Psalm 69

WEBVTT

00:00:00.000 --> 00:00:03.319
Welcome back to Mind & Faith Matters. It's been

00:00:03.319 --> 00:00:06.379
a minute since I've regularly put out episodes.

00:00:06.519 --> 00:00:09.380
And as I said last week, I wanted to share some

00:00:09.380 --> 00:00:11.599
things that were happening and what God has been

00:00:11.599 --> 00:00:15.179
teaching me during this season. Life has been

00:00:15.179 --> 00:00:19.100
full in so many ways that it stretched my time,

00:00:19.300 --> 00:00:22.519
my energy, and even my capacity. And I've been

00:00:22.519 --> 00:00:26.699
trying to move through this as honestly and as

00:00:26.699 --> 00:00:30.460
intentionally as I can to give it the best attention

00:00:30.460 --> 00:00:32.799
that I can. And I wanted to talk about during

00:00:32.799 --> 00:00:36.200
this season of my life, I found myself approaching

00:00:36.200 --> 00:00:42.039
scripture differently on purpose. I decided instead

00:00:42.039 --> 00:00:45.759
of reading a passage once or a couple times and

00:00:45.759 --> 00:00:48.600
moving on, I've been staying with the passage

00:00:48.600 --> 00:00:52.899
for several days. Sometimes I've read it in the

00:00:52.899 --> 00:00:55.200
morning and then come back to it later that evening.

00:00:55.939 --> 00:00:59.979
I look up different translations of it. I'll

00:00:59.979 --> 00:01:03.060
ask questions. I'll pay attention to what stands

00:01:03.060 --> 00:01:08.519
out and what shifts. It's felt less like studying

00:01:08.519 --> 00:01:12.540
and more like sitting with a companion. And one

00:01:12.540 --> 00:01:15.799
of the passages that has stayed with me in this

00:01:15.799 --> 00:01:20.439
season is Psalm 69. The more time I spend with

00:01:20.439 --> 00:01:23.760
it, the more I realize how much it connected

00:01:23.760 --> 00:01:28.239
with what I've been experiencing. Psalm 69 begins

00:01:28.239 --> 00:01:42.959
with these words, When I first read those verses,

00:01:44.239 --> 00:01:57.530
I immediately connected with the image. And as

00:01:57.530 --> 00:02:01.609
I reflected on those words, I realized that finding

00:02:01.609 --> 00:02:04.469
solid ground has been a significant theme in

00:02:04.469 --> 00:02:08.449
my own life recently. Part of that involved the

00:02:08.449 --> 00:02:12.069
move, part of that involves work responsibilities,

00:02:12.629 --> 00:02:14.750
and part of that involves something I've been

00:02:14.750 --> 00:02:18.949
working on personally, as well as on the episodes,

00:02:19.710 --> 00:02:23.129
which is creating healthier boundaries. And here's

00:02:23.129 --> 00:02:27.080
where I want to be clear. Psalm 69 isn't about

00:02:27.080 --> 00:02:30.080
boundaries. It's not a passage that will talk

00:02:30.080 --> 00:02:33.139
directly about boundaries. It's a lament, in

00:02:33.139 --> 00:02:37.360
fact. It's a cry for help from David, someone

00:02:37.360 --> 00:02:42.180
who feels overwhelmed, surrounded, and stretched

00:02:42.180 --> 00:02:45.659
thin. Now, does that sound familiar in your own

00:02:45.659 --> 00:02:51.939
life? But the imagery of sinking, of losing footing,

00:02:52.560 --> 00:02:57.139
searching for something solid to stand on. That

00:02:57.139 --> 00:02:59.759
has helped me understand why boundaries matter

00:02:59.759 --> 00:03:05.139
in my own life. The psalm gives language to the

00:03:05.139 --> 00:03:07.919
emotional and spiritual experience that often

00:03:07.919 --> 00:03:10.819
leads us to begin setting boundaries in the first

00:03:10.819 --> 00:03:14.599
place. A little later in the psalm, David says

00:03:14.599 --> 00:03:19.580
he is weary with crying and that his eyes fail

00:03:19.580 --> 00:03:24.080
as he waits for God. That line stayed with me.

00:03:24.419 --> 00:03:27.539
It's the picture of someone who has reached the

00:03:27.539 --> 00:03:30.759
end of themselves. Someone who has been treading

00:03:30.759 --> 00:03:34.939
water for a long time. Many of us know that feeling.

00:03:35.300 --> 00:03:37.879
The feeling of being tired in a way that sleep

00:03:37.879 --> 00:03:41.979
doesn't fully fix. The feeling of carrying more

00:03:41.979 --> 00:03:46.620
than we were meant to carry. The feeling of trying

00:03:46.620 --> 00:03:51.000
to stay faithful while the waters keep rising.

00:03:52.430 --> 00:03:56.969
And as I sat with Psalm 69, I began to notice

00:03:56.969 --> 00:04:01.569
something else. The Psalm doesn't only describe

00:04:01.569 --> 00:04:06.490
David's experience. It reveals some things about

00:04:06.490 --> 00:04:11.569
God. One of the first things the Psalm shows

00:04:11.569 --> 00:04:15.669
us is that God hears the cries of the overwhelmed.

00:04:17.649 --> 00:04:22.000
David prays because he trusts God. and he trusts

00:04:22.000 --> 00:04:25.480
that he is listening. Even when he feels like

00:04:25.480 --> 00:04:29.139
the waters are rising, he believes God is attentive,

00:04:29.680 --> 00:04:34.759
not distant. The psalm also reminds us that God's

00:04:34.759 --> 00:04:39.839
love is steadfast. David appeals to God's abundant

00:04:39.839 --> 00:04:45.180
mercy. That's, in biblical terms, covenant language,

00:04:45.560 --> 00:04:49.800
the kind of love that doesn't shift with circumstances.

00:04:51.680 --> 00:04:55.920
Another theme that rises to the surface is that

00:04:55.920 --> 00:05:02.319
God acts out of compassion. David asks God to

00:05:02.319 --> 00:05:07.040
answer him in the abundance of your mercy. He

00:05:07.040 --> 00:05:10.800
expects God's response to flow from compassion,

00:05:12.160 --> 00:05:16.920
not irritation or distance. Man, wouldn't that

00:05:16.920 --> 00:05:20.120
be nice if that was how it was in our other relationships?

00:05:21.050 --> 00:05:24.189
people responded to us out of compassion and

00:05:24.189 --> 00:05:28.329
not irritation or distance. That's what I want

00:05:28.329 --> 00:05:31.790
in my relationships and that's why boundaries

00:05:31.790 --> 00:05:36.230
are important to me. And woven throughout this

00:05:36.230 --> 00:05:40.069
psalm is the truth that God rescues and delivers.

00:05:40.389 --> 00:05:45.009
David uses language like deliver me, save me,

00:05:45.269 --> 00:05:48.930
and draw near to my soul. He believes God is

00:05:48.930 --> 00:05:54.240
the kind of God who steps in lifts up and pulls

00:05:54.240 --> 00:05:58.920
people out of deep waters. Oh God, I need that.

00:05:59.860 --> 00:06:05.180
I think we all do at times. There's also a quiet

00:06:05.180 --> 00:06:08.720
confidence in the psalm that God sees injustice

00:06:08.720 --> 00:06:14.120
and does not ignore it. David is mistreated,

00:06:14.639 --> 00:06:18.490
misunderstood, and mocked. He trusts that God

00:06:18.490 --> 00:06:22.730
sees what is wrong and will act with justice

00:06:22.730 --> 00:06:27.389
in his time. And then there's this tender theme.

00:06:28.910 --> 00:06:33.410
God draws near to the brokenhearted. David says,

00:06:34.029 --> 00:06:37.949
I'm in pain and distress. Let your salvation,

00:06:38.069 --> 00:06:43.430
O God, set me on high. The psalm assumes God

00:06:43.430 --> 00:06:47.870
is close enough to lift. to steady and to comfort.

00:06:49.490 --> 00:06:51.910
And all these themes begin to shape how I read

00:06:51.910 --> 00:06:55.490
the Psalm. They also shaped how I understood

00:06:55.490 --> 00:06:59.589
my own search for solid ground. There's a moment

00:06:59.589 --> 00:07:03.750
in Psalm 69 where David says, but as for me,

00:07:04.910 --> 00:07:09.730
my prayer is to you. It's a simple line, but

00:07:09.730 --> 00:07:13.449
it's a turning point. It's the moment where lament

00:07:13.449 --> 00:07:17.819
becomes trust. not because the circumstances

00:07:17.819 --> 00:07:22.720
have changed, but because David is choosing to

00:07:22.720 --> 00:07:27.019
bring his whole self to God in the middle of

00:07:27.019 --> 00:07:31.759
it. That line has become a quiet prayer for me

00:07:31.759 --> 00:07:38.579
in this season. As for me, my prayer is to you.

00:07:38.720 --> 00:07:41.079
You see, there's another reason Psalm 69 has

00:07:41.079 --> 00:07:45.490
been especially meaningful this year. At the

00:07:45.490 --> 00:07:48.870
beginning of the year, my wife chose a word for

00:07:48.870 --> 00:07:53.930
the family and that word has been restore. As

00:07:53.930 --> 00:07:58.430
I continued reading Psalm 69, I noticed how often

00:07:58.430 --> 00:08:03.589
David's prayer or his prayers point toward restoration.

00:08:05.029 --> 00:08:09.350
He's seeking God's help. He's seeking God's presence

00:08:09.350 --> 00:08:14.529
and he's seeking God's intervention. He's seeking

00:08:14.529 --> 00:08:20.310
renewal and restoration. Toward the end of the

00:08:20.310 --> 00:08:23.750
psalm, David begins to express hope that God

00:08:23.750 --> 00:08:28.250
will revive him and save him. Those words stood

00:08:28.250 --> 00:08:31.769
out to me, too. They're gentle words. And they

00:08:31.769 --> 00:08:34.570
don't promise instant change, but point toward

00:08:34.570 --> 00:08:39.029
the steady work and sometimes slow work of renewal.

00:08:39.990 --> 00:08:42.710
The more I thought about that, the more I realized

00:08:43.070 --> 00:08:48.149
that restoration is often a process. And it does

00:08:48.149 --> 00:08:53.809
unfold one step at a time, one day at a time,

00:08:54.389 --> 00:09:00.269
one prayer at a time, one faithful decision at

00:09:00.269 --> 00:09:03.309
a time. Sometimes restoration begins while we're

00:09:03.309 --> 00:09:06.429
still walking through the challenge. That realization

00:09:06.429 --> 00:09:09.950
has been encouraging for me. It's reminded me

00:09:09.950 --> 00:09:16.620
that God is present. in every season, in every

00:09:16.620 --> 00:09:21.220
transition, in every uncertainty, and God is

00:09:21.220 --> 00:09:25.620
present in seasons that feel busy. He is present

00:09:25.620 --> 00:09:30.460
in seasons that feel exhausting when the waters

00:09:30.460 --> 00:09:34.440
are rising. One of the practices I've appreciated

00:09:34.440 --> 00:09:38.960
most recently is staying here with a single passage

00:09:38.960 --> 00:09:43.340
long enough for it to become familiar. Each time

00:09:43.340 --> 00:09:46.860
I read Psalm 69, I noticed something different.

00:09:47.460 --> 00:09:49.620
One translation highlights a word I hadn't paid

00:09:49.620 --> 00:09:52.580
attention to before. Another translation may

00:09:52.580 --> 00:09:56.019
bring out an emotion I hadn't noticed. A verse

00:09:56.019 --> 00:09:59.720
that seemed ordinary suddenly feels deeply personal.

00:10:00.940 --> 00:10:04.120
The passage becomes a conversation that continues

00:10:04.120 --> 00:10:07.419
over several days. And if you never tried this

00:10:07.419 --> 00:10:10.159
approach, I want to encourage you to give it

00:10:10.159 --> 00:10:15.429
a try. Pick a song. Read it every day for a week.

00:10:15.750 --> 00:10:17.950
Read it in different translations. Ask what it

00:10:17.950 --> 00:10:21.629
teaches you about God or what it reveals to you

00:10:21.629 --> 00:10:26.309
about your own life and situation. You may be

00:10:26.309 --> 00:10:30.889
surprised at what you discover. As I wrap up

00:10:30.889 --> 00:10:33.230
today's episode, I want to thank you for your

00:10:33.230 --> 00:10:37.629
patience during this busy season. The podcast

00:10:37.629 --> 00:10:41.840
room is done. The boxes have all disappeared

00:10:41.840 --> 00:10:45.639
and life is beginning to settle into a new pattern.

00:10:46.179 --> 00:10:49.120
There's still work to do and there's still responsibilities

00:10:49.120 --> 00:10:53.960
to manage and lessons to learn. Psalm 69 has

00:10:53.960 --> 00:10:57.399
reminded me that finding solid ground begins

00:10:57.399 --> 00:11:02.179
with bringing our self, our whole self, before

00:11:02.179 --> 00:11:07.399
God. It begins with honesty, crying out, lamenting.

00:11:07.470 --> 00:11:11.289
and it grows through trust. And David shows that

00:11:11.289 --> 00:11:14.110
it continues through faithfulness. And along

00:11:14.110 --> 00:11:19.730
the way, God works restoration into places we

00:11:19.730 --> 00:11:23.409
may not have expected. Thank you for the time

00:11:23.409 --> 00:11:26.289
that you spend with me each week and that you

00:11:26.289 --> 00:11:30.789
listened today. Until next time, take care of

00:11:30.789 --> 00:11:34.009
yourself. Take care of each other. Take care

00:11:34.009 --> 00:11:37.850
of God's Word. And remember that growth often

00:11:37.850 --> 00:11:43.149
happens one faithful step at a time. God bless

00:11:43.149 --> 00:11:43.990
and have a great week.