What happens when your sense of worth becomes tied to achievement, approval, productivity, competence, or being needed by others?
In this episode, Dr. Cory Potter explores contingent self-worth and how it can shape the way we respond to mistakes, criticism, comparison, and disappointment. We’ll also look at practical ways to develop a healthier, more stable sense of self-worth through examining self-talk, learning from setbacks, practicing self-compassion, and focusing on the values that guide