Rediscovering Your Worth in Times of Self-Doubt

A Companion Resource Guide from Mind and Faith Matters

 

1. Understanding the Issue

Self-doubt and low self-esteem can distort how we see our worth and potential.
Psychology teaches that low self-worth often grows from repeated criticism, unrealistic standards, or painful comparisons. Spiritually, self-doubt can cause us to forget who God says we are and allow the enemy’s voice to replace the truth of Scripture.

Core idea:
You don’t find your worth in what you achieve or how others see you. You rediscover it by remembering who made you and what He says about you.

 

2. Insights from Faith and Psychology

Psychological Insights

  • Self-doubt often comes from internalized criticism or perfectionism.

  • Low self-esteem can lead to avoidance, over-apologizing, and chronic self-criticism.

  • Healing begins by identifying distorted thoughts and replacing them with balanced truths.

  • Confidence grows through action, not waiting to feel ready.

Faith Perspective

  • You were created in God’s image (Genesis 1:27).

  • Your worth is not earned through performance but established through redemption in Christ (Ephesians 1:6).

  • God values you deeply and personally (Isaiah 43:4).

  • When fear or self-doubt grow louder, remember that God goes with you (Deuteronomy 31:6).

 

3. Insights from June Hunt: Self-Worth – Discover Your God-Given Value

June Hunt writes that the question Jesus asked about the Roman coin in Mark 12:16–17 carries a deeper meaning.

Caesar’s image was on the coin, but God’s image is on you.

Because you bear God’s image, you have infinite, unchangeable worth. Hunt reminds readers that our identity is grounded in being God’s beloved creation, not in our accomplishments or failures.

Key Truths from Hunt’s Teaching

  • You are made in God’s image and belong to Him (Genesis 1:27).

  • You are crowned with glory and honor (Psalm 8:3–5).

  • You are precious and honored in His sight (Isaiah 43:4).

  • You are accepted in the Beloved (Ephesians 1:6).

  • You are God’s child, deeply loved (1 John 3:1).

  • God understands rejection and offers healing (Isaiah 53:3, Psalm 30:2).

  • You can forgive those who made you feel worthless (Colossians 3:13).

 

4. Practical Steps for Rebuilding Self-Worth

From Counseling and Faith Integration

  1. Name and challenge negative thoughts.
    Write them down and ask: “Is this true, and does it align with God’s Word?”

  2. Replace lies with truth.
    Anchor each new statement in Scripture.
    Example: “I can’t handle this” → “The Lord goes with me” (Deuteronomy 31:6).

  3. Identify strengths and gifts.
    List what God has equipped you to do well.

  4. Seek healing for old wounds.
    Work with a counselor or trusted mentor to address past hurt.

  5. Adopt God’s perspective daily.
    Reflect on verses that remind you of His love and acceptance.

  6. Surround yourself with supportive voices.
    Choose people who reflect truth, encouragement, and accountability.

5. Reflective Questions

  • What past experiences have most shaped how I see myself today?

  • Whose voice am I listening to more often, the critic or the Creator?

  • How would my actions change if I truly believed I am made in God’s image?

  • What is one step of faith I can take this week to move forward in confidence?

  • How can I remind myself daily of my worth in Christ?

 

6. Key Scriptures for Meditation

  • Genesis 1:27 – You are made in God’s image.

  • Psalm 8:4–5 – You are crowned with glory and honor.

  • Isaiah 43:4 – You are precious and loved.

  • Ephesians 1:6 – You are accepted in the Beloved.

  • 1 John 3:1 – You are a child of God.

  • Deuteronomy 31:6 – God goes with you; do not be afraid.

  • Philippians 4:13 – You can do all things through Christ.

 

7. Reflection Exercise

Write a short paragraph completing this thought:

“When I see myself the way God sees me, I will…”

Keep it somewhere visible this week. Each time self-doubt appears, read that statement aloud as a reminder of truth.

 

8. Recommended Reading

  • June Hunt. Self-Worth: Discover Your God-Given Value (Hope for the Heart).

  • Dr. Henry Cloud & Dr. John Townsend. Changes That Heal.

  • Louie Giglio. Don’t Give the Enemy a Seat at Your Table.

 

9. Closing Thought

Rediscovering your worth is not about learning something new; it is about remembering what has always been true. You were made in God’s image, loved beyond measure, and equipped to live with confidence through His strength.